Moving Time: 0:53:21
Distance: 21.76 km
Speed: 24.47 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 121 wZ3 1.61 w/kg
Max Power: 300 w
Norm. Power: 132 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 0.80 w/bpm
Cadence: 78 rpm
Max Cad: 208 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution