Moving Time: 0:41:11
Distance: 11.84 km
Speed: 17.25 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 272 wZ4 3.73 w/kg
Max Power: 379 w
Norm. Power: 274 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.61 w/bpm
Cadence: 95 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution