| Moving Time: |
1:10:05 |
| Distance: |
21.46 km |
| Speed: |
18.37 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
308 wZ4
4.89 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
310 wZ4
|
| Intensity: |
0.98 |
| TSS: |
112 |
| Heart Rate: |
159 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.5 Nm |
| Calories: |
1,445 kcal |
