Moving Time: 0:39:11
Distance: 12.89 km
Speed: 19.74 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 246 wZ4 3.19 w/kg
Max Power: 367 w
Norm. Power: 253 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution