Moving Time: 0:43:49
Distance: 21.76 km
Speed: 29.80 km/h
Ele Gain / Loss: 254.77 m / 293.30 m
Power: 195 wZ2 2.38 w/kg
Max Power: 403 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution