Moving Time: 0:56:07
Distance: 11.84 km
Speed: 12.66 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 190 wZ2 2.53 w/kg
Max Power: 281 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution