Moving Time: 0:48:09
Distance: 9.90 km
Speed: 12.34 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 205 wZ3 2.73 w/kg
Max Power: 307 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution