Moving Time: 0:56:03
Distance: 21.76 km
Speed: 23.29 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 119 wZ2 1.7 w/kg
Max Power: 190 w
Norm. Power: 123 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 0.82 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.1 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution