Moving Time: 0:37:34
Distance: 14.85 km
Speed: 23.72 km/h
Ele Gain / Loss: 83.17 m / 81.85 m
Power: 95 wZ2 1.44 w/kg
Max Power: 305 w
Norm. Power: 109 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 0.73 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution