Moving Time: 0:43:51
Distance: 16.27 km
Speed: 22.26 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 168 wZ1 2.47 w/kg
Max Power: 350 w
Norm. Power: 184 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Cadence: 94 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution