Moving Time: 0:42:39
Distance: 11.84 km
Speed: 16.66 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 261 wZ3 3.43 w/kg
Max Power: 415 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 163 bpm
Max HR: 190 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution