Moving Time: 0:37:13
Distance: 11.84 km
Speed: 19.09 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 251 wZ4 4.33 w/kg
Max Power: 431 w
Norm. Power: 255 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution