Moving Time: 1:02:11
Distance: 34.14 km
Speed: 32.94 km/h
Ele Gain / Loss: 251.83 m / 236.12 m
Power: 220 wZ4 2.81 w/kg
Max Power: 345 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Decoupling: 7.6%moderate
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution