Moving Time: 1:53:52
Distance: 25.52 km
Speed: 13.45 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 137 wZ3 1.96 w/kg
Max Power: 224 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 127
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Decoupling: -7.1%good
Cadence: 89 rpm
Max Cad: 198 rpm
Pedalling: 97.2% of the ride
Avg Torque: 15.5 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution