Moving Time: 0:49:02
Distance: 18.80 km
Speed: 23.01 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 134 wZ2 1.86 w/kg
Max Power: 247 w
Norm. Power: 149 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution