Moving Time: 0:58:44
Distance: 16.71 km
Speed: 17.08 km/h
Ele Gain / Loss: 623.22 m / 199.09 m
Power: 194 wZ3 2.46 w/kg
Max Power: 295 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution