Moving Time: 0:49:03
Distance: 24.28 km
Speed: 29.71 km/h
Ele Gain / Loss: 355.00 m / 348.16 m
Power: 207 wZ4 2.8 w/kg
Max Power: 400 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution