Moving Time: 0:37:47
Distance: 23.03 km
Speed: 36.57 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 228 wZ4 2.89 w/kg
Max Power: 422 w
Norm. Power: 232 wZ4
Intensity: 1.03
TSS: 67
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.54 w/bpm
Cadence: 93 rpm
Max Cad: 248 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution