Moving Time: 0:51:18
Distance: 16.39 km
Speed: 19.17 km/h
Ele Gain / Loss: 575.00 m / 0.00 m
Power: 211 wZ4
Max Power: 355 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution