Moving Time: 1:12:47
Distance: 34.14 km
Speed: 28.14 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 156 wZ3 2.05 w/kg
Max Power: 309 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.7%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution