Moving Time: 0:48:11
Distance: 18.54 km
Speed: 23.08 km/h
Ele Gain / Loss: 486.99 m / 106.29 m
Power: 226 wZ2 3.01 w/kg
Max Power: 324 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.79 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution