Moving Time: 0:23:39
Distance: 8.67 km
Speed: 22.00 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 161 wZ3 2.4 w/kg
Max Power: 301 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 35
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 75.4% of the ride
Avg Torque: 20.4 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution