Moving Time: 0:34:54
Distance: 9.71 km
Speed: 16.70 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 170 wZ2 2.27 w/kg
Max Power: 248 w
Norm. Power: 176 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution