Moving Time: 1:54:53
Distance: 13.95 km
Speed: 7.28 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 147 wZ3 1.81 w/kg
Max Power: 509 w
Norm. Power: 160 wZ3
Intensity: 0.86
TSS: 140
Heart Rate: 119 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: -9.6%good
Cadence: 40 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution