Moving Time: 1:06:13
Distance: 16.71 km
Speed: 15.14 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 150 wZ3 2.14 w/kg
Max Power: 1802 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.7%good
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution