Moving Time: 1:49:12
Distance: 43.51 km
Speed: 23.91 km/h
Ele Gain / Loss: 1172.00 m / 0.00 m
Power: 240 wZ2
Max Power: 435 w
Norm. Power: 250 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.4%poor
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 1,755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution