Moving Time: 0:46:03
Distance: 12.89 km
Speed: 16.80 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 184 wZ2 2.56 w/kg
Max Power: 287 w
Norm. Power: 192 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution