Moving Time: 0:52:01
Distance: 11.72 km
Speed: 13.52 km/h
Ele Gain / Loss: 798.00 m / 0.00 m
Power: 216 wZ2
Max Power: 304 w
Norm. Power: 219 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution