| Moving Time: |
1:29:58 |
| Distance: |
20.23 km |
| Speed: |
13.49 km/h |
| Ele Gain / Loss: |
1494.00 m / 0.00 m |
| Power: |
280 wZ3
|
| Max Power: |
429 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.88 |
| TSS: |
116 |
| Heart Rate: |
157 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,687 kcal |
