| Moving Time: |
1:01:15 |
| Distance: |
13.31 km |
| Speed: |
13.03 km/h |
| Ele Gain / Loss: |
696.74 m / 3.78 m |
| Power: |
159 wZ2
2.45 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.70 |
| TSS: |
50 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
652 kcal |
