Moving Time: 1:16:55
Distance: 38.43 km
Speed: 29.98 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 170 wZ3 2.36 w/kg
Max Power: 260 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.40 w/bpm
Decoupling: 14.2%poor
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution