Moving Time: 0:52:24
Distance: 11.84 km
Speed: 13.56 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 187 wZ4 2.79 w/kg
Max Power: 275 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.13 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution