Moving Time: 0:54:49
Distance: 23.79 km
Speed: 26.04 km/h
Ele Gain / Loss: 322.52 m / 659.96 m
Power: 149 wZ1 1.45 w/kg
Max Power: 366 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 123 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 216 rpm
Pedalling: 96.3% of the ride
Avg Torque: 21.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution