Moving Time: 0:17:21
Distance: 4.98 km
Speed: 17.22 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 175 wZ4 2.61 w/kg
Max Power: 255 w
Norm. Power: 184 wZ4
Intensity: 0.98
TSS: 28
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 30.2% of the ride
Avg Torque: 24.2 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution