Moving Time: 1:11:44
Distance: 34.14 km
Speed: 28.55 km/h
Ele Gain / Loss: 251.91 m / 236.19 m
Power: 173 wZ2 2.62 w/kg
Max Power: 415 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.5%poor
Cadence: 96 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution