Moving Time: 1:08:47
Distance: 13.35 km
Speed: 11.65 km/h
Ele Gain / Loss: 972.71 m / 21.49 m
Power: 209 wZ4 2.82 w/kg
Max Power: 396 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 96
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution