Moving Time: 0:34:09
Distance: 7.93 km
Speed: 13.94 km/h
Ele Gain / Loss: 494.44 m / 103.96 m
Power: 221 wZ3 2.95 w/kg
Max Power: 306 w
Norm. Power: 236 wZ4
Intensity: 0.90
TSS: 47
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution