Moving Time: 1:28:24
Distance: 39.98 km
Speed: 27.14 km/h
Ele Gain / Loss: 230.40 m / 209.17 m
Power: 131 wZ2 2.02 w/kg
Max Power: 345 w
Norm. Power: 136 wZ2
Intensity: 0.63
TSS: 58
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 0.94 w/bpm
Decoupling: 3.1%good
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.9 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution