Moving Time: 1:25:08
Distance: 14.69 km
Speed: 10.35 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 196 wZ3 2.65 w/kg
Max Power: 276 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.7%poor
Cadence: 72 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution