Moving Time: 0:51:25
Distance: 24.28 km
Speed: 28.34 km/h
Ele Gain / Loss: 354.94 m / 348.08 m
Power: 194 wZ3 2.46 w/kg
Max Power: 387 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution