Moving Time: 0:37:15
Distance: 11.84 km
Speed: 19.07 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 312 wZ4 4.11 w/kg
Max Power: 401 w
Norm. Power: 312 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.7 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution