Moving Time: 0:53:30
Distance: 22.62 km
Speed: 25.36 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 153 wZ3 2.28 w/kg
Max Power: 309 w
Norm. Power: 162 wZ3
Intensity: 0.88
TSS: 68
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution