Moving Time: 0:19:53
Distance: 8.70 km
Speed: 26.27 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 135 wZ4 2.05 w/kg
Max Power: 329 w
Norm. Power: 145 wZ5
Intensity: 1.06
TSS: 37
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 0.84 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution