Moving Time: 1:51:15
Distance: 48.89 km
Speed: 26.37 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 155 wZ2 1.7 w/kg
Max Power: 649 w
Norm. Power: 168 wZ2
Intensity: 0.65
TSS: 78
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: 10.1%poor
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.3 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution