Moving Time: 0:58:30
Distance: 17.25 km
Speed: 17.69 km/h
Ele Gain / Loss: 609.92 m / 156.70 m
Power: 185 wZ3 2.37 w/kg
Max Power: 376 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution