Moving Time: 0:39:05
Distance: 11.84 km
Speed: 18.18 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 231 wZ4 4.05 w/kg
Max Power: 358 w
Norm. Power: 233 wZ4
Intensity: 1.03
TSS: 69
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution