Moving Time: 0:43:55
Distance: 21.76 km
Speed: 29.73 km/h
Ele Gain / Loss: 254.80 m / 293.32 m
Power: 192 wZ2 2.84 w/kg
Max Power: 275 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution