Moving Time: 0:46:58
Distance: 9.90 km
Speed: 12.65 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 211 wZ4 2.81 w/kg
Max Power: 368 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 163 bpm
Max HR: 191 bpm
Efficiency: 1.33 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution