Moving Time: 2:06:29
Distance: 30.73 km
Speed: 14.58 km/h
Ele Gain / Loss: 1729.34 m / 10.62 m
Power: 245 wZ2 2.82 w/kg
Max Power: 345 w
Norm. Power: 250 wZ3
Intensity: 0.76
TSS: 120
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 2.07 w/bpm
Decoupling: -0.5%good
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 2,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution