Moving Time: 1:36:09
Distance: 37.87 km
Speed: 23.63 km/h
Ele Gain / Loss: 964.34 m / 955.77 m
Power: 209 wZ3 2.79 w/kg
Max Power: 454 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 111
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.4%poor
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution